September 22nd, 2017
HOW TO DEAL EFFECTIVELY WITH HOMEWORK AND BEDTIME ROUTINE
Homework and bedtime routine are among the most difficult times that a family can experience. In some families, screaming, bickering, and crying happen daily. When everyone is coming home tired and cranky, homework and getting ready for bed can be truly challenging and nerve-wracking. However, some thoughtful and consistent changes can make a difference for everyone.
Here are a few tips to lower the stress at home in the evening:
1. Hold a family meeting. Your goal is to set expectations and establish rules so that homework and bedtime routine are handled with as little stress as possible. Be precise about what your child should do once she gets back from school. Ask about her opinion. If you make collaborative decisions with your child, she will be more likely to follow the new rules. If your child complains about homework, empathize with her, but remind her that it needs to be done. Working together should alleviate her burden.
2. Allow play time. When your child comes home after school, she needs time to decompress. Discuss with her the amount of time that she needs to refuel her energy before starting homework. She may also need a snack. Pick healthy food items and stick to them. It is important to respect the agreed time limit so that your child knows when to start her homework.
3. Divide homework into doable sections. It is usually helpful to determine what your child wants to start on first, what she wishes to work on after dinner or chores, and if necessary, what to finish up later in the evening. Your child may need a break in between assignments. Younger children may need to set a timer (probably around 15 minutes). When it goes off, your child needs to resume her homework. Older children can set their own breaks and go back to work once the break is over.
4. Teach your child to be organized. Once homework is completed, it should go into backpacks along with school books. Signed permission slips, snacks, water bottles, sport/gym gear should be ready for the following day. Starting at around 8, your child can create her own checklist that will help her get organized in the evening and double check in the morning.
5. Establish bedtime and “Get ready” time. Devise a nighttime plan to which everyone should adhere on a school night. This includes a bedtime and a set time to get ready before your child is in bed. On one hand, your child needs enough time so that she will not feel rushed. On the other hand, she should not have too much time to get herself distracted. Picking out clothes for the following day can be part of your child’s routine; it may prevent hassles in the morning.
Having a family evening plan is a key to reducing the stress and rush of most school evenings. Some nights, it will be impossible to follow it, but having a plan that is realistic and reliable will make a noticeable difference in your family life. Remember that the plan is not set in stone and can be revised at any time by all members of the family.
September 08th, 2017
HOW TO HANDLE LYING WITH YOUR CHILD AND YOUR TEEN
Depending on your child’s age, her lies do not have the same meaning. So, knowing the kind of untruths your child tells at each age, and why, can help you guide her to understand the values of honesty that are appropriate for her age.
A preschooler usually lies simply because it is the age of invisible friends, horned monsters, and talking rainbows. At this age, children make up big whopping stories as a way of being creative and to begin to figure out their world.
Schoolkids lie for very specific reasons. Most of the time, it is to get out of trouble. For instance, your child may lie because she broke a house rule or did not do her homework. In this kind of case, lying is a way of dealing with a problem or a conflict that your child does not know how to handle differently. Your child may also lie to avoid hurting other’s feelings. If your child says to her grandma “I really like your present” when she does not, she says this to not hurt her grandma’s feelings. From her perspective, she has a justifiable reason.
Tweens: Lying is often used to establish identity and to connect with peers, even if that identity is false. Lying to her peers about she says or does may make her feel more impressive. At this age, your child is more likely to respond to peer pressure.
Here are a few tips about how to deal with lying:
1. Take time to regroup. Oftentimes, when you catch your child lying, you experience a flood of emotions ranging from anger to disappointment to betrayal. Take some time to calm down as responding while being upset will not be effective.
2. Do not lecture your child. This is usually parents’ first reaction. However, this technique is quite ineffective and, most of the time, counterproductive. If you start lecturing your child about lying, your child’s reaction is to tune out. She is no longer listening and nothing will change. Instead, you want to identify what triggered the lie and state you are concerned about it.
3. Keep the door open. Since lying is often a way for children to solve their problems, make sure your child knows that you are willing to hear what is going on with her. Let her know that you are interested in listening to what happens at school and with her friends. When a healthy communication has been established between your child and yourself, then it is easier for her to talk to you when something goes wrong. Creating a safe environment in which your child feels heard and understood is the key.
4. Focus on the issue the lie is about. If your child lied about his homework and got a failing grade, encourage her to see that lying makes things worse. Instead, try to find a way to help her solve her issue with homework. Ask her if this is a recurrent problem she has, in a specific subject,…Then, brainstorm with your child ideas about how to solve her problem. Show her that you understand her issue and support her in finding a solution that truly works for her.
5. Rebuild trust. Explain to her that rebuilding trust after it has been broken is a process that will take time. Keep your focus on helping your child learn more effective ways to deal with her difficulties. Praise her when you notice she handles things in healthy ways. Trust will be rebuilt when your child can show you she can follow rules even if she does not like them. With better choices comes more independence.
When you catch your child in a lie, it’s natural to feel betrayed, hurt, angry and frustrated. But here’s the truth: lying is normal. It’s wrong, but it’s normal. It is your role as parents to teach your child how to solve those problems in more constructive ways.
As a parent and a therapist, I want to offer some tips on how to raise happy and healthy kids. Please feel free to comment on my posts.