"Courage does not happen when you have all the answers. It happens when you are ready to face the questions you have been avoiding your whole life."
To support your needs, I provide a warm, compassionate, and non-judgmental environment that will help you deal with your personal challenges, concerns, and worries. To address your specific needs and goals, I utilize a variety of techniques and modalities such as mindfulness, guided visualization, art therapy, and play therapy. Using a collaborative approach, wherein we talk through issues, I offer you feedback, reflective listening, and psycho-education that will help you explore and shift your core beliefs and thought patterns. Feeling heard, understood, and accepted are the first steps that will lead you to a better place. Over time, you will be able to understand yourself better and develop more satisfying relationships with others. Other benefits may include how to make thoughtful decisions, develop coping skills, and learn how to empower yourself.