SOPHIE MARCHAND · LMFT #113187
Compassionate and supportive counseling — a quiet place to be heard.Therapy for children, adolescents, adults, couples, and families in Sunnyvale, CA and by telehealth across California.
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A GENTLE WELCOME
Courage does not happen when you have all the answers.— Shannon L. Alder
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Do you wonder why the same problems show up over and over? Do you struggle to make the right decisions and then blame yourself for falling short? Do you feel overwhelmed, unhappy, or stuck?
If any of this resonates, hope and help are closer than they feel. Therapy can help you gently identify and shift the thought, feeling, and behavior patterns that keep you from your best self. Reaching out is a courageous act — it takes strength to acknowledge you'd like extra support. |
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WHAT WE WORK WITH
A space for whatever you're carrying.Some of the concerns clients bring to sessions. If yours isn't listed, please reach out — we can talk it through.
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MY APPROACH
Warm, collaborative, and unhurried.I provide a warm, compassionate, and non-judgmental environment to meet your personal challenges, concerns, and worries. Together we use a blend of techniques — mindfulness, guided visualization, art therapy, and play therapy — thoughtfully chosen for your needs and goals.
My style is collaborative: we talk through issues while I offer feedback, reflective listening, and psycho-education to help you explore and shift core beliefs and thought patterns. Feeling heard, understood, and accepted are the first steps toward a better place. Over time, you'll come to understand yourself more clearly and develop more satisfying relationships — along with steadier decision-making, healthier coping, and a fuller sense of your own strength.. |
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